Day 5, I

Day 5, morning : Caffeine makes things much, much worse.

If more obligations/responsibilities pop up for me today, I will likely start crying. I don't think I could take it right now.

Day 3, III

Uh oh. Okay, I'm still feeling physically okay, but my emotional state has just taken a swing downward.

I'm not crying, especially because I do realize what is going on, but I am feeling especially hopeless, with low self esteem, at this time.

I'm going to go make some tea and hope that helps.

Day 3, I

Day 3, morning : This morning felt sort of ominous. I was starting to feel some strange sinus pressure, more mild, localized headaches (different from migranes, but thankfully not as painful), and I was starting to feel emotionally fragile.

These are the first emotional symptoms I've experienced since I went down in dosage. I feel like a small part of me wants to cry, but I don't have any idea why or what about.

When I took my 150mg dose in the morning, the problems receded within an hour.